GRADUATE PRACTITIONER IN SPORTS & WELLNESS MASSAGE
I come directly to you: to your hotel, your holiday residence or your home in the SOUTH OF GRAN CANARIA
Contact on WhatsApp
+34 603 018 293
+33 6 09 98 63 64
In search of a life in line with my values and the desire to do good for others, I undertook 6 months of training at the Eviméria center in Arcangues (Basque Country) before obtaining the title of Practitioner in wellness and sports massages (title registered in the National Register of Professional Certifications).
State-recognized level 4 diploma .
MASSAGE MENU
PROFESSIONAL SERVICES
You will be placed on a professional quality massage table with 7cm thick memory foam for optimal comfort.
Since hygiene is essential, I guarantee a complete disinfection of my aluminum frame table after each use.
The linen used is washed at 60°C in order to destroy microbes and bacteria.
The neutral oil I use is also of very high quality.
I come to you for maximum relaxation in your own environment so you can unwind more easily without the stress of travel.
RATES:
60': €70
90': €90
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THE BENEFITS OF MASSAGE
In other civilizations besides our own, massage has long been proven effective. It is even an integral part of some traditional medicines, such as in India or China.
In Europe, under the guise of Judeo-Christian tradition, body massages were long avoided.
Just a few years ago, massage was considered a therapeutic treatment, delivered only by physiotherapists to physical trauma patients and professional athletes.
Nowadays, wellness massage has become more accessible, and massage therapy, in all its forms, is now part of our comfort, well-being, and health routine. There are a multitude of massage techniques for all ages and occasions.
Numerous very serious studies have demonstrated the importance of the virtues and beneficial effects of a good massage , but be careful, it must be properly performed by a qualified professional.
The main benefits of massage:
- Combating stress
- Promote sleep
- Soothe pain in any area of the body: shoulders, back, neck, legs, feet and joints.
- Improve blood and lymphatic circulation
- Strengthen the immune system
- To bring relaxation, a sense of letting go,...
- Enjoy the present moment
During your next session, remember these few tips to prolong its benefits and retain the positive sensations...
Drink water:
Always water, nothing but water.
After a session, our body needs to hydrate. As mentioned above, massage improves blood and lymphatic circulation, thus allowing for the elimination of toxins.
To promote this, drink without hesitation.
To rest:
And yes, after a massage, you should avoid going back to work or being active.
Enjoy your state of relaxation and calm.
Listen to your body and respect your sensations.
Enjoy a small snack:
Note that we are not talking about having a gourmet meal here, but rather biting into an apple, enjoying a few biscuits or almonds.
Massage affects our circulatory system, it can also affect the digestive system, hence the feeling of energy loss experienced by some.
Your body will tell you what it needs.
MY ADVICE